Back pain is a common problem today and can strike at any age. We all need rest after a taxing day, and our mattress significantly influences the quality of our rest. The stress of work and the seven hours we spend on our mattresses each day can profoundly impact back pain. This blog provides comprehensive guidance on selecting the best mattresses for bad backs because we understand that most people don’t realize the wide range of mattress categories available. But worry not; we’re here to guide you through it.
Do mattresses cause backaches?
Before rushing to change your mattress, you must understand why I am saying that a mattress affects back ache. In this part of the blog, we will learn about it. Well, for starters, yes, mattresses do cause back aches. Like most people, you must also spend ⅓ rd of your life in bed. Usually, that is enough for a person to start having back pains.
- Mattress firmness: Mattresses that are too soft or too hard can cause pain. You must understand that too much of anything in quantity would harm you.
- Age of the mattress: If your mattress is old, it can contribute to back pain. The good news is that replacing it every 7-8 years can bring significant relief and comfort.
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What factors should you consider before buying the best mattresses for bad backs?
You should know why we say mattresses can cause back pain. It’s always good to have a checklist of the factors to consider before buying the best mattresses for bad backs. In this part of the blog, we will give you a general idea of how you can create a checklist while shopping for mattresses. This checklist should include factors such as mattress firmness, age of the mattress, spine alignment, and personal preferences.
Spine alignment
Most people don’t realize it, but it is crucial to maintain a good alignment of the back while sleeping so that it won’t cause any damage to the muscles and ligaments. You must see if the mattress you choose is too squishy or rigid. The spine cannot align itself firmly if it is too squishy or complex. But this firmness differs from person to person. A slightly soft mattress would be suitable if someone has a wider hip, but if someone has a narrower hip, it would be good for them to have a firm mattress.
Medium firmness
A research study showed that 300 people with lower back pain were given a medium-firm mattress for 90 days and used a medium-firm or firm mattress. Choose a memory foam mattress instead of an innerspring one. Memory foam molds to your body, but the cons are that it might keep in the heat, and the material might have more chemicals.
Try different mattresses
Try different types of mattresses that you may not have considered before. I am not suggesting you buy every kind of mattress, but let’s say you went to a hotel, slept for 7 to 8 hours, and woke up without back pain. Remember that mattress type; you can try it out like this. This is also a way to understand which mattress suits you best.
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Best mattresses for bad backs
We will make it easy for you. The most significant disadvantage is that you must choose from thousands of options, which can lead to confusion. We will add mattresses from every price segment. In this part of the blog, we will discuss the best mattresses for bad backs.
Naiveer Queen size Mattress 12-inch: Best mattresses for bad backs
- Mattress layer: This is a memory foam mattress with individually wrapped coils that minimize the sensation of movement. It is a 3-layer mattress that includes CertiPUR-US certified memory foam, humidity-free foam, and supportive high-density foam for ultra-responsive body contouring and zoned support, and you can get a good night’s sleep.
- For every surface: The 12-inch queen mattress suits any surface and sleeper.
- Detailing: This medium-firm mattress comprises foam and double-edge support for durability. When you leave the bed, a reinforced coil is at the perimeter for a better edge. It is breathable, humidity-free, skin-friendly, wear-resistant, and has pressure relief. Its top cover is an anti-pilling plush, fire-retardant foam layer, supportive high-density foam.
- Package: This mattress comes in a box with a 100-night trial and 10-year limited support from Naiveer.
- Weight limit: A maximum weight limit of 230-250 lbs on the mattress.
- Warranty: You have to contact the seller for the warranty on the product.
- Customer support: This product comes with customer support.
- Price: The price of this queen-size mattress is $269.99.
Olee Mattress 10 Inch Full Size: Best mattresses for bad backs
- Layers: It has four layers: 1.5″ Cooling Gel Memory Foam, 1.5″ High-Density Foam, 2.5″ Convoluted High-Density Foam, and 4.5″ High-Density Foam.
- Cooling Gel Memory Foam: The gel foam will help the sleeper absorb the heat and draw it away from the sleeper.
- Supports: The mattress is responsive and medium firm, which adapts comfort, and durable high-density foam provides optimal support through motion transfer and uniform weight distribution.
- Cover: The mattress has polyester spandex grey jacquard fabric that resists wrinkles and enhances flexibility & durability.
- Warranty: You have to contact the seller for the warranty on the product.
- Customer support: Customer support is provided.
- Price: The mattress price is $238.99.
LUCID 10 Inch Mattress: Best mattresses for bad backs
- Layers: This mattress has three layers of memory foam infused with bamboo charcoal, which enhances breathability and captures odors to keep the bed clean and fresh; it also has gel infusions, which help keep the bed cool. Pressure-relieving memory foam with a plush feel makes it perfect for sleep.
- Certi-PUR certified: CertiPUR-US Certified to meet all the highest quality standards. Made with chemical-free materials, ensuring the best health standards and low motion transfer.
- Warranty: You have to contact the seller for the warranty on the product.
- Customer support: Customer support is provided.
- Price: This mattress price is $217.17.
Conclusion: Best mattresses for bad backs
Well, this article covers the three best mattresses. After researching all the mattresses, if I had to choose one, I would select the Lucid 10-inch mattress, depending on the size, because it is made of sustainable materials. Memory foam mattresses with gel infusion would make the bed way more relaxed. If you found this information helpful, consider sharing it with someone who might benefit from it.
Frequently Asked Questions
Why do soft mattresses cause back pains?
Extra softness in a mattress will hurt our spine if it’s been used for a longer period. When we sleep for 6 to 7 hours, our spine needs firm support, and soft mattresses can not give that tender support and hence cause back pain.
What mattresses are suitable for lower back pain?
Firm to medium-firm mattresses are best for lower back pain, but you must choose depending on your hip size. A slightly soft mattress would be suitable if someone has a wider hip, but if someone has a narrower hip, it would be good for them to have a firm mattress.
